Are you a laundry-tosser? A crumb-leaver? A trash-abandoner?
Everyone has bad habits, but at what point are those bad habits significantly affecting your quality of life? A messy home isn’t only an aesthetic nightmare. It can have effects on your hygiene, your physical health, and even your mental health.
Likewise, the benefits of a clean home can improve almost every aspect of your life. Whether you’re cleaning a house yourself or employing house cleaning services, a clean routine can transform every single aspect of the way you live.
Are you curious about the many benefits of a clean house? Keep reading to learn some house cleaning tips that can teach you how to clean a house and transform your quality of life.
Mold loves to lurk in places that are a little bit damp. It loves sinks full of dirty dishes, puddles on bathroom counters, and spills on the carpet. It also loves to produce spores and inhabit the lungs of you and your family members.
Mold is a common allergen, and it may be the reason why you’ve been sleeping poorly or feeling under the weather lately. Certain molds can trigger asthma attacks. Others can quickly become toxic and lead to neurological symptoms with long-lasting implications.
Cleaning your house is an excellent way to reduce or eliminate the presence of mold and ensure that you’re breathing as well as you should be. When you’re feeling better, you’ll have more energy, and get better sleep, too.
Consider using an extractor fan in damp rooms such as the bathroom to eliminate moisture.
Another common allergen found in less-than-pristine homes is dust, including pet dander. You need to do more than move the dust around, however. If all you do is loosen it, you’re sending it into the air, which can make allergies worse.
You can consider cleaning using dusting cloths, which trap the dust. You might also look into the use of a vacuum with a HEPA filter. If you are very sensitive to dust, wash your bedsheets weekly using hot water.
If you’re concerned with cleaning products causing reactions, there are plenty of green and eco-friendly products out there. Consider these products to get you started.
Bye Bye, Bugs and Move Over, Mice!
Nobody should be living in your house if they aren’t paying rent, but bugs and pests of all shapes and sizes see crumbs as an invitation to stay for a while. Some small pests, such as rodents, leave droppings, which make your house an even less tidy place to live.
Even if a few flies don’t bother you, you should consider taking action. Do you know who would enjoy those flies? The spiders that are moving into your trashcan as we speak.
It’s a vicious cycle, and it’s up to you to stop it.
A few little chores can ensure that bugs, rodents, and other pests stay where they belong. Take out your trash efficiently, never leave dirty dishes in the sink, and make vacuuming a part of your regular cleaning routine.
You’ll want to pay attention to anything that has the potential to rot, such as houseplants and produce. Check on your fruit bowl regularly to make sure you’re not housing black bananas and rotten apples.
Make sure that you keep any dry goods in containers that little pests can’t get into. If you notice that someone or something has chewed through a food package, it’s time to look for a new storage solution.
Tidy Space, Tidy Brain
Did you know that there have been studies connecting household chores with happiness? One reason is that household chores can assist in the practice of mindfulness. Those who clean are unlikely to tune out their surroundings – they are more successful at living in the moment and being present in their lives.
Clutter might even be contributing to anxious feelings without you realizing it. If you’ve been busy, you might not even notice the piles building up around the house, adding clutter and making systems more complicated. Simply clearing this clutter and reinstating old systems can make you less anxious overall.
You don’t need to reorganize your entire house, or even your entire room, to reap these benefits. Consider starting by tidying a small space that you interact with daily, such as a desk or vanity. Get rid of old pens or empty containers, sort what you have, and wash surfaces.
Once you have more space and less garbage around, you might find yourself becoming more productive. You’ll reduce the anxiety caused by the clutter, which will improve your focus. When you notice that you’re getting more done, you’ll benefit from a boost of self-esteem!
If you’re feeling ambitious after your tiny tidy, consider going a little bigger and putting some things away in the bedroom. There is a link between keeping an uncluttered living space and better sleep. The better you sleep, the happier and more refreshed you will feel daily.
Plus, if you’re doing a bigger job, such as vacuuming the whole house or making the bed, you’ll be burning calories. You can reap all of the psychological benefits of exercise, including the endorphin hit! What could feel better than that?
Embrace the Benefits of a Clean Home
The benefits of a clean home range from the physical to the psychological. Committing to a simple task like organizing your desk can make you calmer and more productive. Whether you hire a service or do it yourself, your clean space will change how you live and work for the better.
Did cleaning your house provide you with extra time and focus? Great! Check out the rest of the blog for more posts like this one that will help you maintain a happy home.
Read also: 7 Useful Tips to Wash Your Car at Home