Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one’s lifetime.
Mark Twain, The Innocents Abroad
Travelling is supposed to be freedom and fun. Going to new places, exploring new horizons, adventure, meeting new people and finding a new culture often inspire to plan our next vacation. Whether it is work, leisure, adventure or simply traveling for the sake of traveling the preparation and anxiety accompanied with the entire ordeal of traveling often gets to you making to the airport on time rushing through the security lines waiting for delayed flights**** crowded terminals long sitting hours and the fear of the unknown can sometimes push our body into unnecessary stress and restlessness even before the journey begins. If you see yourself starting your trip with anxiety or stiffness, it is definitely not a good sign.
This is where travel yoga comes in handy. Practicing simple yoga postures not only help you to relax and beat the pre flight stress. But also lay a joyful foundation for you to fully enjoy your travel. The best part of travel yoga is that you do not need You do not necessarily need a set like a yoga mat or a dedicated studio or a yoga studio or a dedicated place to help you relax yourself a few simple yoga posters with mindful breath work techniques will help you relax tone down the physical and the mental tension and prepare yourself for journey ahead In this guide we shall understand the causes of pre flight stress how can you avoid so that you can avoid them and learn five very easy yoga posters that will help you to relax and prepare for pre flight stress relief.
Causes of pre flight stress
Before diving into the Yoga for travelers, it is important to understand the causes of the pre flight stress, so that you can mindfully tackle them:. Pre-settlement Funding is a useful companion read here.
- Stiffness in the shoulders and the neck area
- Improper breathing
- Irregularity with digestion
- Travel fatigue even before traveling
- Stress and restlessness
5 Simple travel yoga poses to relax and beat pre‑flight Stress
Marjaryasana – Cat cow stretch (seated)
The Marjaryasana Asana or the seated Cat Cow stretch is one of the best movements to keep the spine healthy and pain free especially while you traveling. Often when we sign up for a certain travel commitment, we have to undergo stiffness in the spine area, fatigue both mental and physical and improper breath work. This simple yoga asana will help you to relax your spine muscles, keep it mobile and also enhance your breath work. It is traditionally to be performed on all fours but since it has to be customized as per traveling, so this can be also done while sitting on your airport seat or waiting in the lounge. You need not look for a yoga mat or a dedicated space. But simply repeating 10 to 12 rounds of the seated cat cow stretch will work like magic for losing up stiffness in your spine, reducing the back pain tension in lower body and encouraging mindfulness and focus.
Uttanasana, Forward fold
The forward fold as the name suggest is a subtle asana where you simply have to stand tall and fold your body forward from your hip to touch your feet. The trick is to relax your body especially your arms and try holding this posture for 30 seconds to a minute. This asana helps you to improve blood circulation in the head area. Find relaxation in stiffness in lower body and anxiety. Practicing Uttanasana not only helps you stretch your hamstrings, back and legs. B it creates a grounding effect and instantly relaxes you and brings you in the present. It is especially helpful when you are feeling overwhelmed, impatient and are worrying about the unknown. It’s like a switch turned off when you practice forward fold while traveling.
Ardha matsyendra asana (seated spinal twists)
While we are traveling, our sleep cycle as well as our digestion becomes irregular and create stress. Practicing gentle twists will not only help to relax but massage the organs of the body. Practicing ArdhA Matsyendra Asana will help you enhance your digest, remove tension from the lower back, freshen up your spine and boost focus. Twists are one of the best ways to relax yourself from stiffness before taking long flights.
Seated postures for the neck and shoulder
Often our neck and shoulders get stiff from carrying our luggage, long hours of scrolling through the phone and stress. It is proven by both modern science and yoga that stress accumulates in various parts of our bodies. Such as our shoulders, neck, hip area and belly. Practicing simple shoulder rolls, wrist rotations and moving your neck will help you relieve stress from the stiff areas of the body. It can be an easy and effective way to release tension and travel stress.
A few simple stretches not only helps you instantly remove stiffness. But also enhances deep breathing and freshens you up. The best part about this stretching is that it can be done in your lounges, waiting area or even the airport seat.
These stretches helps you find relief in accumulated tension over the neck and the shoulder region. It works wonders with headache and tightness with the jaw, allows you to instantly calm down and correct your posture for passing the long sitting hours.
Breathing work techniques
Breath work is the core of yoga. It is one of the most powerful yogic tools that not only helps you find stress relief. But enhances your safety system to take up anything that is intimidating, stressful or requires you to be on your toe.
Traveling brings with itself the anxiety related to travel, reaching on time, catching that certain flight. And this creates anxiety and restlessness. When you take a moment to pause for grounding breath work with your eyes closed and soft inhalation and exhalation, it instantly brings you grounding and relaxes you within two to three minutes. It enhances your oxygen supply, slows down your heart rate, makes you believe that all is well and you are safe and ready to enjoy the travel.
Conclusion
Having stress traveling or taking a flight is pretty common. But it should not affect your entire experience. These simple yoga postures will help you to stay relaxed, fight tension and be able to enjoy through and through.
If you are someone who loves to travel and explore new locations, visiting Goa can be an interesting choice. Goa with its coastal beauty, scenic and a multicultural environment offers the perfect destination for you to relax and recharge. In addition to this you can try practicing yoga in Goa whether it is joining a certain yoga retreat or enrolling in a Yoga TTC in Goa, you can elevate your travel experience by visiting a beautiful location and learning something that lasts for life, In addition to gaining a professional skill.
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